Stretching is good for us, right? Well, yes and no! It turns out that you have to do the right kind of stretching for the right duration at the right time according to what activity you are about to do. This article makes sense of the confusing mass of literature about stretching and will allow you to give individually tailored, sport-specific advice to your clients about how to get the benefits of stretching while avoiding the potential decrease in power output. This is not only crucial for the professional athlete where marginal gains can make all the difference, but is also useful for amateurs looking for improvements too. Login or register a free account below to access the contents, key points and discussion questions that accompany the article.
Football (soccer) is one of the most popular sports in the world but in the UK we have been slower to adopt structured S&C based practices than other high profile sports such as rugby, golf... Read More
This article discusses all areas of strength and conditioning for both performance improvements and injury reduction across the different growth and maturity stages of young athletes. As this area of performance training is often misunderstood,... Read More
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