Hamstring injuries are common in sport, as are injury recurrence rates. Hamstring injury rehabilitation requires a multifactorial approach involving the lower spine and pelvis, neuromobilisation and hamstring lengthening and strengthening. This article sets out the aspects that need to be addressed and how to address them so that you will be able to create a personalised hamstring rehab programme that will give your patient the strength and confidence for the best quality return to play. Login or register a free account below to access the contents, key points and discussion questions that accompany the article.
Hamstring injuries are common (may be up to 12% of sports injuries) and so you are likely to see many patients with these injuries. After reading Part 1 of this article you will have refreshed... Read More
Part 1 of this article described the hip morphology associated with femoroacetabular impingement (FAI) and how to accurately identify FAI syndrome (FAIS) using the triad of symptoms, clinical signs and imaging findings. This article,... Read More
Femoroacetabular impingement (FAI) is not a new idea but hip arthroscopy has allowed identification and surgical treatment of a greater number of patients. This increase is also partly the result of the confusion use of... Read More
The newsletter describes seven strategies for preventing hamstring injury including strengthening your back, releasing your glutes, building strength and of course the Nordic hamstring exercise. In the patient leaflet section we have some stretching and strengthening exercise sheets. Print them out and distribute to your clients or download it and send it out by email. Purchase the branding upgrade (more info here) and you can add your contact details to the bottom of each page. You can purchase the newsletter individually using the Purchase button below, or it's included in all of the main Co-Kinetic subscriptions.
This advice leaflet outlines how iliotibial band syndrome can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This advice leaflet outlines how ACL injuries can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This advice leaflet outlines how contusions can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This advice leaflet outlines how groin pain can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This advice leaflet outlines how ankle sprains can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This advice leaflet outlines how hamstring strains can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This advice leaflet outlines how a meniscus injury can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
It is now understood that that poor thorax biomechanics can play a role in multiple conditions and at regions far removed from it. This article describes the Integrated Systems Model approach for holistic assessment and treatment of your patients and a case study demonstrates how it can be used to identify the previously unsuspected (and, therefore, untreated) involvement of the thorax in a recurrent hamstring injury. Understanding and applying this biopsychosocial approach will enable you to find all the drivers of your patient’s injury and treat them in a meaningful way, so allowing your patient to get back to doing what they love. This article has been extracted from the author’s book The Thorax – An Integrated Approach. Register free below (or log in if you already have an account) and you can access the article key points, the downloadable template of the Clinical Puzzle and other related resources.
Pelvic malalignment is common in runners but often goes undiagnosed, which can result in inadequate treatment for the patient’s injury. This article, with the aid of 11 videos, will enable you to correctly assess your patients and to diagnose and treat any malalignment problems. Register free below (or log in if you already have an account) and we'll also give you two of our most popular running injury handouts, which you can download and print out for your patients, on "Plantar Fasciitis in Runners" and "Achilles Tendinopathy for Runners" - (no subscription is required). You can also access the article key points and other related resources.
This leaflet covers exercises and advice to help prevent and rehabilitate medial tibial stress syndrome in runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along with rehabilitation exercises. You can purchase them individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This leaflet covers exercises and advice on iliotibial band syndrome for runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along with rehabilitation exercises. You can purchase them individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This leaflet covers exercises and advice to help prevent hamstring strain and tendinopathy in runners. It's been written specifically for patients/clients. The four page handout gives guidance on symptoms, management and training, along with hamstring stretching and conditioning exercises. You can purchase them individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This leaflet covers exercises and advice on Achilles tendinopathy injuries in runners. It's been written specifically for patients/clients. There are two exercise handouts giving guidance on symptoms, causes, prevention and rehabilitation exercises. You can purchase them individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This leaflet covers hamstring strengthening and stretching exercises to help prevent hamstring injury. It's been written specifically for patients/clients. There are two exercise handouts giving guidance for both stretching and strengthening exercises and progression speed. You can purchase them individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This patient information leaflet covers exercises and advice for hamstring strains. The leaflet includes an overview of the injury, along with specific strengthening and stretching exercises and repetition guidelines (which can be changed by practitioners where appropriate). Each exercise includes an image and description and where available a link to an interactive video.
Our Co-Kinetic patient advice leaflets are written and reviewed by a multi-disciplinary team of medical and fitness professionals. Every leaflet is peer-reviewed at the very minimum by a professional in each of the following disciplines: physical therapy, manual therapy and exercise/fitness. Where appropriate we may also ask a recognised national charity to review and approve the content.
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