This leaflet outlines the many benefits of power exercises for snow sports and has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
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This leaflet outlines the many benefits of exercise for lower back pain and has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of... Read More
This leaflet covers various iliotibial band exercises and has been written for patients. The exercise handout gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually using... Read More
This leaflet covers back strengthening exercises for golfers and has been written for patients. The exercise handout gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually... Read More
These leaflets offer advice on sacroiliac joint pain along with three phases of sacroiliac joint rehabilitation. The leaflets have been written specifically for patients and are designed as a printable/downloadable A4 PDF. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
These leaflets cover various strengthening exercises for cyclists and have been written for patients. The three exercise handouts cover core strength, neck exercises and stretching for cyclists and gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually using the Purchase button below, or through part of a subscription.
These leaflets cover exercise and advice for tennis elbow rehabilitation and have been written for patients. The advice handout covers tennis elbow prevention and treatment, while the exercise handout gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually using the Purchase button below, or through part of a subscription.
This leaflet explains to patients what an ankle sprain is, what structures are involved and what can be done to rehabilitate this injury. It is designed as a printable/downloadable A4 PDF. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This leaflet explains to patients what Patellar Tendon pain is, how it occurs and what can be done to rehabilitate this injury. It is designed as a printable/downloadable A4 PDF. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
This leaflet explain the difference between acupuncture and dry needling and outlines the many benefits of both techniques. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
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