Sportex Time-saving resources for physical & manual therapists

cycling

  • Patient Information Leaflet: Iliotibial Band Syndrome and Cycling [Printable leaflet]

    This advice leaflet outlines how iliotibial band syndrome can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.

  • Patient Information Leaflet: Knee Pain and Cycling [Printable leaflet]

    This advice leaflet outlines how knee pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.

  • Patient Information Leaflet: Achilles Tendon Pain and Cycling [Printable leaflet]

    This advice leaflet outlines how Achilles tendon pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.

  • Patient Information Leaflet: Burning Feet and Cycling [Printable leaflet]

    This advice leaflet outlines how burning feet or 'hot foot' can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.

  • Preventing the 8 Most Common Cycling Injuries: Content Marketing Campaign for Therapists [Premium/Full Site Subscription]

    An all-in-one marketing strategy with content, that you can use to promote yourself and your business to people with an interest in cycling. It includes ready-to-post social media content (including videos) to help you collect new email leads through your social media channels. There's a pre-written blog post to make you more findable on Google, a pre-written email to help you nurture relationships with your existing email contacts, PowerPoint presentations, posters, and loads more resources to help you convert your email prospects into paying customers

    Login, or register a free account below, to download free social media content and watch a video talking you through the kit contents in more detail (no subscription needed).

  • Cycling Injury Patient Information Resources

    Rebrandable client resources covering the most common cycling injuries. It includes a client newsletter "The 8 Most Common Cycling Injuries and How to Avoid Them", a Cycling Injury Cheatsheet and 8 advice leaflets and accompanying exercise handouts on the following injuries: Burning feet; Achilles tendon pain; Knee pain; ITBS; Hip pain; Back pain; Hand pain; Neck pain. For more information about branding this content click here. You can download some free social media and a couple of patient leaflets by logging in or registering a free account below (no subscription required).

    These leaflets are included in all our monthly subscriptions or they can be purchased individually using the purchase button below.

  • Patient Information Leaflet: Iliotibial Band (ITB) Stretches [Printable leaflet]

    This leaflet covers various iliotibial band exercises and has been written for patients. The exercise handout gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.

  • Patient Information Leaflet: Strengthening Exercises for Cyclists [Printable leaflet]

    These leaflets cover various strengthening exercises for cyclists and have been written for patients. The three exercise handouts cover core strength, neck exercises and stretching for cyclists and gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually using the Purchase button below, or through part of a subscription.

  • Modern-day bikefitting can offer proactive therapists new opportunities

    With the recent successes of British Cycling and Triathlon, cycling is on the increase in the UK. However, traditional, simple bikefits have been performed by cycle mechanics primarily delivered from a mechanical perspective – with, alas, varying degrees of success. This article explores the potential role of the proactive therapist in the rapidly growing bikefit market, where correct bikefitting can result in the dual benefits of enhanced performance and reduced injury.