Rebrandable client resources on the treatment and prevention of the most common swimming injuries. It includes a client newsletter, advice leaflets and exercise sheets on: Swimmer's Shoulder (and the Prevention of Swimmer's Shoulder); Neck Pain in Swimmers; Back Pain in Swimmers; Breaststroker's Knee; Muscle Cramp in Swimmers along with corresponding exercise handouts for each of those areas. There are also two cheat sheets, one looking at Common Injuries, Causes, Treatment and Prevention and the other on Stroke Technique and Injury. For more information about branding this content click here. You can download some free social media and a couple of patient leaflets by logging in or registering a free account below (no subscription required).
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Kathryn Thomas (BSc Physio, MPhil Sports Physiotherapy) is a physiotherapist with a Masters degree in Sports Physiotherapy from the Institute of Sports Science and University of Cape Town, South Africa. She graduated both her honours and Masters degrees Cum Laude, and with Deans awards. After graduating in 2000 Kathryn worked in sports practices focusing on musculoskeletal injuries and rehabilitation. She was contracted to work with the Dolphins Cricket team (county/provincial team) and The Sharks rugby teams (Super rugby). Kathryn has also worked and supervised physios at the annual Comrades Marathon and Amashova cycle races for many years. She has worked with elite athletes from different sporting disciplines such as hockey, athletics, swimming and tennis. She was a competitive athlete holding national and provincial colours for swimming, biathlon, athletics, and surf lifesaving, and has a passion for sports and exercise physiology. She has presented research at the annual American College of Sports Medicine congress in Baltimore, and at The South African Sports Medicine Association in 2000 and 2011. She is Co-Kinetic’s technical editor and has taken on responsibility for writing our new clinical review updates for practitioners.
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