Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia on the outside of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running, as it moves from behind the femur to the front of the femur during activity. The continual rubbing of the band over the lateral femoral epicondyle, combined with the repeated flexion and extension of the knee during running may cause the area to become inflamed. Stuart Hinds will walk you through a video overview of the condition, how to test and offer you effective options to treat in your clinic (1 hour video).
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Simon Hinds DipHS(RM), SMA is has a Certificate in Remedial Massage, a Diploma of Health Science (Remedial Massage) and is one of Australia’s leading soft-tissue therapists with Sports Medicine Australia (SMA). He has over 27 year of experience, working with elite sports athletes, supporting Olympic teams, educating and mentoring others as well as running a highly successful clinic Australia treating clients from a wide range of disciplines.
It was while working in these High Performance Arenas that Stuart has developed the highly effective and popular high performance hip protocol which looks at unlocking the key soft-tissue restrictions that develop around the hip.
Recognised for his expertise, he regularly lectures on remedial soft-tissue techniques and delivers a range of highly sought after seminars across Australia, supported by online videos and webinars and one on one mentoring to help support his colleagues to build successful businesses.
Stuart has written many articles especially on the subject of trigger point therapy, pelvic imbalances for cyclists and kinesiology taping for soft-tissue dysfunction to name but a few.
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