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Patient Information Leaflet: Proximal Muscle Rehabilitation for Patellofemoral Pain (phases 1-4) [Printable leaflet]

This article consists of four printable client handouts covering four phases of proximal muscle rehabilitation for patellofemoral pain. If you have access to this article you will be able to click the PDF in the Media Contents box to open and print out the handouts. Each handout has about 4-6 exercises with images and exercise guidance.

Our Co-Kinetic patient advice leaflets are written and reviewed by a multi-disciplinary team of medical and fitness professionals. Every leaflet is peer-reviewed at the very minimum by a professional in each of the following disciplines: physical therapy, manual therapy and exercise/fitness. Where appropriate we may also ask a recognised national charity to review and approve the content.