This article consists of four printable client handouts covering four phases of proximal muscle rehabilitation for patellofemoral pain. If you have access to this article you will be able to click the PDF in the Media Contents box to open and print out the handouts. Each handout has about 4-6 exercises with images and exercise guidance.
Our Co-Kinetic patient advice leaflets are written and reviewed by a multi-disciplinary team of medical and fitness professionals. Every leaflet is peer-reviewed at the very minimum by a professional in each of the following disciplines: physical therapy, manual therapy and exercise/fitness. Where appropriate we may also ask a recognised national charity to review and approve the content.
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Simon Lack MSc, MCSP is a PhD student at Queen Mary University London (QMUL), studying the interaction of hip and foot biomechanics in the presentation and management of patellofemoral pain. He graduated from Brunel University in 2005 with a degree in Physiotherapy, and went gone on to study for an MSc in Sports and Exercise Medicine at QMUL in 2010. Simon works as a physiotherapist in two London-based private clinics, having previously worked in New Zealand with professional golfers, local rugby and football teams.
Simon is also one of two commissioning editors for the MSK Assessment and Diagnosis stream and MSK Assessment and Diagnosis Case Study stream along with Dr Dylan Morrissey.
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