The latest massage, sports performance, and injury prevention video brought to you by Premax, the premium Australian sports massage skincare provider.
We know that so many of you value massage therapy, and most of you aren’t able to access a therapist at the moment. Which is why Stuart will be giving you a weekly rundown on self-massage, targeting a different muscle each week.
The muscle Stuart is focussing on this week is the tibialis anterior. With many of us walking, and lots of us taking running more seriously this is a muscle that we might need to pay some more attention to.
With specific self-massage tips for the tibialis anterior, Stuart has you covered.
Stuart is a leading Australian soft tissue therapist with 30 years experience in professional practice, and is international’s recognised for this work with the Australian Olympic Teams for 4 consecutive games. We’re learning from one of the best.
To view other highlights in the series, simply use the quick links below.
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Randall Cooper B.Physio M.Physio, APAM FACP is an experienced sports physiotherapist who has worked with some of Australia's most notable sporting organisations and has consulted from the internationally renowned Olympic Park Sports Medicine Centre in Melbourne, Australia. In 2008 Randall also attained the title of Specialist Sports Physiotherapist, awarded by the Australian College of Physiotherapists.
He is the founder and managing director of Premax, an Australian company that manufactures a range of sports skincare and massage creams, and he has also designed the Thermoskin Cooper Knee Alignment Sleeve.
As an adjunct lecturer at the La Trobe University Sport and Exercise Medicine Research Centre, Randall advocates sport and exercise medicine, physical activity, health and well-being for all. He provides support to the Centre, actively assisting in translating research findings to key stake holders including the international research community, health practitioners and the general public.
Arnaud graduated from the Melbourne Institute of Massage Therapy in Heidelberg, Victoria, in October 2004 with first class honours in all subjects. He received the Sue White Award for Excellence in Knowledge Application.
Since graduating, he has worked along side highly regarded sports medical practitioners, sports physiotherapists, podiatrists, psychologists and strength & conditioning coaches.
Some of Arnaud's professional experiences have seen him participating in major sporting events in Australia, overseas with national teams as well as in local events supporting various communities.
Simon Hinds DipHS(RM), SMA is has a Certificate in Remedial Massage, a Diploma of Health Science (Remedial Massage) and is one of Australia’s leading soft-tissue therapists with Sports Medicine Australia (SMA). He has over 27 year of experience, working with elite sports athletes, supporting Olympic teams, educating and mentoring others as well as running a highly successful clinic Australia treating clients from a wide range of disciplines.
It was while working in these High Performance Arenas that Stuart has developed the highly effective and popular high performance hip protocol which looks at unlocking the key soft-tissue restrictions that develop around the hip.
Recognised for his expertise, he regularly lectures on remedial soft-tissue techniques and delivers a range of highly sought after seminars across Australia, supported by online videos and webinars and one on one mentoring to help support his colleagues to build successful businesses.
Stuart has written many articles especially on the subject of trigger point therapy, pelvic imbalances for cyclists and kinesiology taping for soft-tissue dysfunction to name but a few.
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