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A review of the impact of kinesiology tape on fascial chains and flexibility

Kinesiology tape (K-tape) has been increasingly applied to both amateur and elite athletes since its rise to popularity at the Beijing Olympics in 2008. K-tape has been reported to enhance muscular flexibility, through mechanisms which are not well understood, but are thought to be due to fascial manipulation. This article discusses the current research and ideas about flexibility and how K-tape might enhance it.

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