We all know how much better we feel after a good night’s sleep. However, do you know just how much harm, both physically and mentally, the lack of sleep causes? This article describes what can cause poor sleep and spells out the wide-ranging detrimental effects of it. Additionally, instructions for good sleep hygiene are provided, which will allow you to maximise your training and performance potential. Register free below (or log in if you already have an account) and you can access the article key points and other related resources.
- Pain, Brain and Sports Performance |Co-Kinetic Journal October 2018 (Issue 78) [Group of articles]
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