This leaflet covers various iliotibial band exercises and has been written for patients. The exercise handout gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually using the Purchase button below, or as part of any of the main Co-Kinetic subscriptions.
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Open access podcast covering best practice assessment, treatment and management of iliotibial band syndrome (ITBS) as well as the common dilemmas faced in frontline clinical practice. We also discuss injections, other adjunct therapies and surgery!... Read More
This case study describes the conservative management of a runner with iliotibial band syndrome (ITBS), from diagnosis to return to running. In reading this article the audience will be shown how to practically employ the... Read More
Historically, friction at the lateral femoral condyle has been thought to be the cause of iliotibial band syndrome (ITBS). This review presents the reader with evidence that, rather than friction, compression of the lateral femoral... Read More
Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia on the outside of the knee, extending from the outside of... Read More
Does stretching the iliotibal band (ITB) conjure up scenes of torture? For many clients it seems to be a rite of passage, if the treatment has not taken a client’s breath away it can lead... Read More
This piece of content consists of two articles, one written from the perspective of a physical therapist and one from the perspective of a manual therapist. It provides a review of the common diagnoses of... Read More
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