This series of leaflets includes an information sheet on ankle sprains, how it happens, what structures are involved and what can be done to rehabilitate this injury. It also includes 3 exercise handouts for various stages of ankle sprain rehabilitation.
A quick reference list of leaflets, newsletters and exercise sheets that you can rebrand, sorted in alphabetical order.
This advice leaflet outlines how neck pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or... Read More
This advice leaflet outlines how hand pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or... Read More
This advice leaflet outlines how back pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or... Read More
This advice leaflet outlines how hip pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or... Read More
This advice leaflet outlines how iliotibial band syndrome can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below,... Read More
This advice leaflet outlines how knee pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below, or... Read More
This advice leaflet outlines how Achilles tendon pain can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase button below,... Read More
This advice leaflet outlines how burning feet or 'hot foot' can occur in cycling, the injury, management, rehabilitation and prevention. It has been written specifically for patients. You can purchase it individually using the Purchase... Read More
This advice leaflet outlines how ACL injuries can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase... Read More
This advice leaflet outlines how contusions can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase it... Read More
This advice leaflet outlines how groin pain can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase... Read More
This advice leaflet outlines how ankle sprains can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase... Read More
This advice leaflet outlines how hamstring strains can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can purchase... Read More
This advice leaflet outlines how a meniscus injury can occur in football/soccer, what's going on inside, what can be done, and how physical therapy can help. It has been written specifically for patients. You can... Read More
These leaflets outline exercises for both a morning and bed time stretch routine, for those suffering from low back pain and have been written specifically for patients. You can purchase it individually using the Purchase... Read More
This leaflet covers exercises and advice on plantar fasciitis for runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along with rehabilitation exercises. Register free (or... Read More
This leaflet covers exercises and advice on patellofemoral pain syndrome for runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along with rehabilitation exercises. You can... Read More
This leaflet covers exercises and advice to help prevent and rehabilitate medial tibial stress syndrome in runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along... Read More
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