Injury Patient Information

Patient Information Leaflet: Plantar Fasciitis for Runners [Printable leaflet]

This leaflet covers exercises and advice on plantar fasciitis for runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along with rehabilitation exercises. Register free (or sign in) below to download or print out this leaflet (no subscription required).

Injury Patient Information
29/06/2018
handout | running | 18-07-cokinetic | registered | upgrade
0 Comments

Patient Information Leaflet: Patellofemoral Pain Syndrome (Runner's Knee) [Printable leaflet]

This leaflet covers exercises and advice on patellofemoral pain syndrome for runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along with rehabilitation exercises. You can... Read More

Injury Patient Information
29/06/2018
handout | running | knee
0 Comments

Patient Information Leaflet: Medial Tibial Stress Syndrome (Shin Splints) in Runners [Printable leaflet]

This leaflet covers exercises and advice to help prevent and rehabilitate medial tibial stress syndrome in runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along... Read More

Patient Information Leaflet: Iliotibial Band Syndrome Advice for Runners [Printable leaflet]

This leaflet covers exercises and advice on iliotibial band syndrome for runners. It's been written specifically for patients/clients. The two page handout gives guidance on symptoms, management and prevention, along with rehabilitation exercises. You can... Read More

Patient Information Leaflet: Hamstring Muscle Injuries in Runners [Printable leaflet]

This leaflet covers exercises and advice to help prevent hamstring strain and tendinopathy in runners. It's been written specifically for patients/clients. The four page handout gives guidance on symptoms, management and training, along with hamstring... Read More
- Injury Patient Information
- 29/06/2018
- handout | running | lower-limb
- 0 Comments
Patient Information Leaflet: Achilles Tendinopathy Injuries in Runners [Printable leaflet]

This leaflet covers exercises and advice on Achilles tendinopathy injuries in runners. It's been written specifically for patients/clients. There are two exercise handouts giving guidance on symptoms, causes, prevention and rehabilitation exercises. You can purchase... Read More
- Injury Patient Information
- 29/06/2018
- handout | lower-limb | running
- 0 Comments
Patient Information Leaflet: Hamstring Conditioning (Stretching and Strengthening) [Printable leaflet]

This leaflet covers hamstring strengthening and stretching exercises to help prevent hamstring injury. It's been written specifically for patients/clients. There are two exercise handouts giving guidance for both stretching and strengthening exercises and progression speed.... Read More
- Injury Patient Information
- 20/06/2018
- handout | lower-limb
- 0 Comments
Patient Information Leaflet: Exercises and Advice for Hamstring Strain [Printable leaflet]

This patient information leaflet covers exercises and advice for hamstring strains. The leaflet includes an overview of the injury, along with specific strengthening and stretching exercises and repetition guidelines (which can be changed by practitioners... Read More
- Injury Patient Information
- 19/06/2018
- handout | lower-limb
- 0 Comments
Patient Information Leaflet: Power Exercises for Snow Sports [Printable leaflet]

This leaflet outlines the many benefits of power exercises for snow sports and has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of... Read More
- Injury Patient Information
- 06/01/2018
- handout | snow-sport
- 0 Comments
Patient Information Leaflet: Back Pain Rehabilitation (phases 1-4) [Printable leaflet]

This leaflet outlines the many benefits of exercise for lower back pain and has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of... Read More
- Injury Patient Information
- 22/12/2017
- handout | low-back-pain | pain
- 0 Comments
Patient Information Leaflet: The Benefits of Massage [Printable leaflet]

This leaflet outlines the many benefits of massage for health and has been written specifically for patients. You can purchase it individually using the Purchase button below, or as part of any of the... Read More
- Injury Patient Information
- 24/11/2017
- 0 Comments
Patient Information Leaflet: Iliotibial Band (ITB) Exercises [Printable leaflet]

This leaflet covers various iliotibial band exercises and has been written for patients. The exercise handout gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually using... Read More
- Iliotibial Band Syndrome (ITBS): A Literature Review, Case Studies, Massage Therapy Masterclass, Client Advice Leaflets and Podcast |Injury Patient Information
- 22/10/2017
- handout | knee | lower-limb | running | cycling
- 0 Comments
Patient Information Leaflet: Back Strengthening for Golfers [Printable leaflet]

This leaflet covers back strengthening exercises for golfers and has been written for patients. The exercise handout gives information on the rehabilitation programme, guidance for stretching exercises and progression speed. You can purchase it individually... Read More
- Injury Patient Information
- 22/10/2017
- handout | low-back-pain | golf
- 0 Comments
Patient Information Leaflet: Sacroiliac Joint (SIJ) Rehabilitation (phases 1-3) [Printable leaflet]

These leaflets offer advice on sacroiliac joint pain along with three phases of sacroiliac joint rehabilitation. The leaflets have been written specifically for patients and are designed as a printable/downloadable A4 PDF. You can purchase... Read More
- Injury Patient Information
- 22/10/2017
- handout | lower-limb | hip
- 0 Comments
Patient Information Leaflet: Strengthening Exercises for Cyclists [Printable leaflet]

These leaflets cover various strengthening exercises for cyclists and have been written for patients. The three exercise handouts cover core strength, neck exercises and stretching for cyclists and gives information on the rehabilitation programme, guidance... Read More
- Injury Patient Information
- 22/10/2017
- handout | cycling
- 0 Comments
Patient Information Leaflet: Tennis Elbow Rehabilitation [Printable leaflet]

These leaflets cover exercise and advice for tennis elbow rehabilitation and have been written for patients. The advice handout covers tennis elbow prevention and treatment, while the exercise handout gives information on the rehabilitation programme,... Read More
- Injury Patient Information
- 22/10/2017
- handout | elbow | upper-limb | tennis
- 0 Comments
Patient Information Leaflet: Exercises and Advice for Ankle Sprain [Printable leaflet]

This leaflet explains to patients what an ankle sprain is, what structures are involved and what can be done to rehabilitate this injury. It is designed as a printable/downloadable A4 PDF. You can purchase it... Read More
- Injury Patient Information
- 01/07/2017
- handout | ankle-foot | lower-limb
- 0 Comments
Patient Information Leaflet: Patellar Tendon Pain [Printable Leaflet]

This leaflet explains to patients what Patellar Tendon pain is, how it occurs and what can be done to rehabilitate this injury. It is designed as a printable/downloadable A4 PDF. You can purchase it individually... Read More
- Injury Patient Information |Co-Kinetic Journal April 2017 (Issue 72) [Group of articles]
- 01/04/2017
- knee | lower-limb | 17-04-cokinetic | handout
- 0 Comments
Patient Information Leaflet: Acupuncture and Dry Needling [Printable Leaflet]

This leaflet explain the difference between acupuncture and dry needling and outlines the many benefits of both techniques. It has been written specifically for patients. You can purchase it individually using the Purchase button below,... Read More
- Injury Patient Information |Co-Kinetic Journal April 2017 (Issue 72) [Group of articles]
- 31/03/2017
- 17-04-cokinetic | handout
- 0 Comments
Patient Information Leaflet: Chronic Plantar Heel Pain [Printable Leaflet]

This leaflet comes in 3 different printable formats and has been written for patients. It gives information on what chronic plantar heel pain feels like, what the therapist can do and what the patient can... Read More
- Injury Patient Information |Co-Kinetic Journal January 2017 (Issue 71) [Group of articles]
- 28/11/2016
- ankle-foot | lower-limb | handout | 17-01-cokinetic
- 0 Comments