Supplementing Running with Strength Training Exercises will Make You a Stronger, Faster, and More Efficient Runner

Our free fact sheets provide tips and hints and myth busting information regarding strength training for runners.

Get Practical Advice on Strength Training for Runners including:

  • Strength Training Exercises for Running
  • Facts and Fiction About Strength Training for Running
  • Running Training, Strength and Injury Tips To Consider



Plus a host of other infographics including:

  • How Strength Training can Enhance Your Running Economy
  • How it can Reduce the Risk of Injury
  • And Reduce the Race Time for Recreational Runners

Strength Training for Runners