If you're a runner - this is a treasure trove of high-value information.

The kit features exercise programmes on rehabilitating and treating the 6 most common running injuries.



Treatment and Rehabilitation Programmes for:

  • Patellofemoral Pain (Runner's Knee)
  • Hamstring Strains
  • Medial Tibial Stress Syndrome (Shin Splints)
  • Iliotibial Band Syndrome (ITBS)
  • Plantar Fasciitis
  • Achilles Tendinopathy


Download the exercise sheets today!

Running Injuries