Chronic Pain Affects 40% of the World Population
It is also life changing for many!
It frequently leads to a vicious cycle of reduced activity, sleep disturbance, low mood and depression, reduced enjoyment of life, lower productivity at work, and it often ends up affecting family, colleague and partner relationships.
Some people lose their jobs, others their relationships and some both. It's bad news for everyone.
So we've put together some resources to help you find ways to learn how to master your pain, strategies that will help you to cope better and some ideas of treatments that may be beneficial and help you take back control of your life:
- The Strain of Pain: Dispelling the myths behind chronic pain with strategies for managing your pain
- Understanding Chronic Pain
- Skills to Cope with Chronic Pain
- How Physical Therapy Can Help You if You Suffer from Chronic Pain
- How Pain Affects Your Life (infographic for friends and partners)
- Relaxation for Chronic Pain (exercise handout)
- Building Activity into Your Everyday Life If You Suffer from Musculoskeletal Pain
- Chronic Pain: Tips for Managing Activity Levels
- Daily Activity Template
Our Free Advice Sheets--
- Explain how you can be more physically active and stay out of the vicious cycle of increasing levels of inactivity
- Coping strategies, treatment options, an explanation of the science behind chronic pain, exercise handouts and daily diary templates.
Download our free advice sheets today.