Building on a legacy of excellence, ASU has rapidly enriched its research enterprise. In just 10 years, the university has more than doubled its research funding and is recognized as one of the fastest-growing research universities in the United States (NSF Higher Education Research and Development Survey).
By redefining the 21st-century university as a knowledge enterprise, ASU has inspired its faculty and students to lead discovery, most notably space exploration, electron microscopy, sustainability and human origins. Our interdisciplinary, solutions-focused approach to research, entrepreneurship and economic development is centered on discovery that matters and the fusion of intellectual disciplines in order to solve complex problems.
Last time, Part 1 of this article looked at the interplay between flexibility, stretching and yoga and what type of stretches to do depending on the desired outcome. Part 2 here further discusses some... Read More
How often do you encounter a patient with ‘tightness’ in parts of their musculoskeletal system and encourage stretching to ‘loosen’ it and improve flexibility and range of motion? How often do we ourselves practise yoga... Read More
Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga educator, yoga teacher, and massage therapist. Her unique approach blends the tradition of yoga with her extensive study of biomechanics to help yoga teachers develop their craft, and empower them through education. It is her passion to share the most useful and applicable findings from exercise science with the yoga community, and to build confidence in students and teachers by giving them a well-grounded understanding of related research.
She leads her own advanced teacher training, teaches workshops and immersion courses worldwide, and offers an ongoing selection of online education and mentoring programmes. As an adjunct faculty member at Arizona State University, she serves as a yoga consultant on various research studies measuring the effects of yoga therapy on special populations including pregnant women, women with depressive symptoms associated with perinatal loss, and patients with cancer. Her future research goals include studying the effects of asana on tissue adaptation, and bridging the gap between research in exercise science and the practice of yoga.
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